{"id":80,"date":"2026-07-27T13:35:06","date_gmt":"2026-07-27T13:35:06","guid":{"rendered":"https:\/\/demo.aarambhathemes.com\/zenvy-pro\/food\/?p=80"},"modified":"2026-07-27T13:35:08","modified_gmt":"2026-07-27T13:35:08","slug":"kodo-ko-roti-a-nutritious-millet-flatbread-from-nepal","status":"publish","type":"post","link":"https:\/\/demo.aarambhathemes.com\/zenvy-pro\/food\/kodo-ko-roti-a-nutritious-millet-flatbread-from-nepal\/","title":{"rendered":"Kodo Ko Roti: A Nutritious Millet Flatbread from Nepal"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Kodo Ko Roti is a traditional flatbread made from finger millet flour, widely enjoyed in Nepal&#8217;s hilly and mountainous regions. Rich in fiber, calcium, and essential nutrients, it has long been valued as a healthy and energy-rich staple food.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The dough is prepared using millet flour and warm water before being shaped by hand and cooked on a hot iron griddle until lightly crisp on the outside and soft inside. Because millet is naturally gluten-free, Kodo Ko Roti is also a nutritious alternative to wheat-based breads.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">It is commonly served with lentil soup, vegetable curry, ghee, spicy tomato pickle, or fresh yogurt. Farmers and villagers often enjoy this hearty meal after a long day of work because it provides lasting energy and nourishment.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Today, Kodo Ko Roti is gaining popularity in restaurants across Nepal as more people appreciate traditional, healthy, and locally sourced foods.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kodo Ko Roti is a traditional flatbread made from finger millet flour, widely enjoyed in Nepal&#8217;s hilly and mountainous regions. Rich in fiber, calcium, and essential nutrients, it has long been valued as a healthy and energy-rich staple food. The dough is prepared using millet flour and warm water before being shaped by hand and [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":81,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[34],"tags":[92,5,94,93,9,7],"class_list":["post-80","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nepali-cousine","tag-healthy-food","tag-himalayan-food","tag-kodo-ko-roti","tag-millet-bread","tag-nepal","tag-traditional-cuisine"],"_links":{"self":[{"href":"https:\/\/demo.aarambhathemes.com\/zenvy-pro\/food\/wp-json\/wp\/v2\/posts\/80","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/demo.aarambhathemes.com\/zenvy-pro\/food\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/demo.aarambhathemes.com\/zenvy-pro\/food\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/demo.aarambhathemes.com\/zenvy-pro\/food\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/demo.aarambhathemes.com\/zenvy-pro\/food\/wp-json\/wp\/v2\/comments?post=80"}],"version-history":[{"count":1,"href":"https:\/\/demo.aarambhathemes.com\/zenvy-pro\/food\/wp-json\/wp\/v2\/posts\/80\/revisions"}],"predecessor-version":[{"id":82,"href":"https:\/\/demo.aarambhathemes.com\/zenvy-pro\/food\/wp-json\/wp\/v2\/posts\/80\/revisions\/82"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/demo.aarambhathemes.com\/zenvy-pro\/food\/wp-json\/wp\/v2\/media\/81"}],"wp:attachment":[{"href":"https:\/\/demo.aarambhathemes.com\/zenvy-pro\/food\/wp-json\/wp\/v2\/media?parent=80"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/demo.aarambhathemes.com\/zenvy-pro\/food\/wp-json\/wp\/v2\/categories?post=80"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/demo.aarambhathemes.com\/zenvy-pro\/food\/wp-json\/wp\/v2\/tags?post=80"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}